Run - 0.9 hours - 10/31/2008 October 31, 2008
Posted by roadkatt Run
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Workout:
- Type: Run
- Date: 10/31/2008
- Time: 05:33:00
- Total Time: 00:51:59.00
- Average Heart rate: 143
- Max Heart rate: 175
- Calories: 647
- Distance: 4 miles
- Average Pace: 12:59.22/mile
Run - 0.8 hours - 10/29/2008 October 29, 2008
Posted by roadkatt Run
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Workout:
- Type: Run
- Date: 10/29/2008
- Time: 05:31:00
- Total Time: 00:50:37.00
- Average Heart rate: 154
- Max Heart rate: 195
- Calories: 630
- Distance: 4 miles
- Average Pace: 12:39.49/mile
Run - 1 hours - 10/28/2008 October 28, 2008
Posted by roadkatt Run
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Workout:
- Type: Run
- Date: 10/28/2008
- Time: 05:31:00
- Total Time: 1:02:35.00
- Average Heart rate: 150
- Max Heart rate: 160
- Calories: 779
- Distance: 5 miles
- Average Pace: 12:31.57/mile
Run - 2.2 hours - 10/26/2008 October 26, 2008
Posted by roadkatt Run
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Workout:
- Type: Run
- Date: 10/26/2008
- Time: 12:55:00
- Total Time: 2:10:38.00
- Average Heart rate: 147
- Max Heart rate: 163
- Calories: 1626
- Distance: 10 miles
- Average Pace: 13:04.31/mile
Run - 1.1 hours - 10/24/2008 October 24, 2008
Posted by roadkatt Run
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Workout:
- Type: Run
- Date: 10/24/2008
- Time: 05:37:00
- Total Time: 1:03:11.00
- Average Heart rate: 151
- Max Heart rate: 180
- Calories: 186
- Distance: 5 miles
- Average Pace: 12:37.89/mile
Run - 2.8 hours - 10/20/2008 October 20, 2008
Posted by roadkatt Run
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Workout:
- Type: Run
- Date: 10/20/2008
- Time: 08:32:00
- Total Time: 2:45:18.00
- Average Heart rate: 147
- Max Heart rate: 160
- Calories: 2057
- Distance: 12 miles
- Average Pace: 13:45.69/mile
Run - 1.1 hours - 10/17/2008 October 17, 2008
Posted by roadkatt Run
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Workout:
- Type: Run
- Date: 10/17/2008
- Time: 08:29:00
- Total Time: 1:04:24.00
- Average Heart rate: 142
- Max Heart rate: 168
- Calories: 801
- Distance: 5 miles
- Average Pace: 12:52.53/mile
Run - 1.1 hours - 10/16/2008 October 16, 2008
Posted by roadkatt Run
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Workout:
- Type: Run
- Date: 10/16/2008
- Time: 05:30:00
- Total Time: 1:05:34.00
- Average Heart rate: 148
- Max Heart rate: 169
- Calories: 816
- Distance: 5 miles
- Average Pace: 13:06.03/mile
Run - 5.3 hours - 10/12/2008 October 12, 2008
Posted by roadkatt General Cardio, Run
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Workout:
- Type: Run
- Date: 10/12/2008
- Time: 06:35:00
- Total Time: 5:20:43.00
- Average Heart rate: 140
- Max Heart rate: 186
- Calories: 3556
- Distance: 22 miles
- Average Pace: 14:33.79/mile
Run - 1 hours - 10/10/2008 October 10, 2008
Posted by roadkatt General Cardio, Run
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Workout:
- Type: Run
- Date: 10/10/2008
- Time: 05:32:00
- Total Time: 1:02:37.00
- Average Heart rate: 150
- Max Heart rate: 160
- Calories: 779
- Distance: 5 miles
- Average Pace: 12:31.57/mile
